I'm pretty sure that after breaking up, you need to ignore the person as much as possible. That is why it is strange for me to look at those who become friends after a breakup. Or to those who constantly check Instagram (or else) of someone with whom they recently broke up. Now I will tell you my opinion why it is better not to do this.
Good phrase is: "out of sight, out of mind." The more often we see this person, the more likely it is that old feelings will bloom again. And this is bad for some reason. The first is that our memory is a very tricky thing. It gradually eliminates negative aspects, leaving only good ones.
Remember your past relationship? All was good? But why did it end? Remember in more detail, remember the cons. It is then that a more or less adequate picture can be seen. After all, many really forget the bad, and again want to restore relationships. The bottom line will be the same, people will simply waste time or, even worse, make mistakes.
Also, the minutes of restoration of the relationship is that, yes, the scenario will be repeated. And if a person broke up with someone, then there were reasons. It means that there will be no happiness with this person. The other person does not need you, but someone else. So it is for you. This person just does not suit you, you need another. Therefore, it costs nothing to restore.
Ignoring as much as possible helps. Everywhere you need to unsubscribe from a person, do not follow . And even more so not to be friends. Don't communicate. If you are in the same class, group, at work, then the situation is more complicated. But you just need to keep everything to a minimum, ignore him/her.
This technique helps to get the person out of your head faster. Forget about him. Faster to go through all these emotions and move on. This is what psychologically healthy people do. They don't dwell on one person. They ignore the ex as much as possible. And they go on. Looking for their happiness with another person.
After all, some people want to find someone as quickly as possible. Thinking that it helps to forget the ex. But, if you find a new person, while keeping an eye on the former, then nothing will come of it. That is, maximum ignorance is the best way to get over the breakup and move on.
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